I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, "that's ridiculous--if you ea...

1. Strength training tones, builds and firms your body.Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish t...

Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I call"NMP" (no meat o...

CELEBRATING TRIUMPHAt age seven I was sexually abused by my father and grandfather. Those memories were repressed until four years ago, at age 33. After several years of therapy and a supportive famil...

BEATING THE ODDSI met Joe when I was fifteen. We were married eight months after we met. I was 16 and he was 19. I could not drive and I dropped out of school right after the wedding. This was the beg...

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