Omega-3 Fatty Acids and Your Healthby Cheryl Winter, M.S., R.D., R.N.Overview:While you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have hear...

What Are You Doing to Fight "Sarcopenia"?by Cheryl Winter, M.S., R.D., R.N.Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctor...

Drink Your Milk and LOSE Weight!by Cheryl Winter, M.S., R.D., R.N.We all know how important getting adequate calcium is for building strong bones and teeth, and for preventing osteoporosis, a conditio...

Obesity and the Metabolic Syndrome by Cheryl Winter, M.S., R.D., R.N.In recent years, scientists have found that some of the complications of obesity, which include diabetes, hypertension, insulin res...

Your body is the only vehicle you have been given for this ride called “Life”. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spiri...

Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should we ...

Nylon fiber was first introduced to the public at the New York World’s Fair in 1939. The first thing nylon was used for was nylon stockings in 1940. Women liked the nylon stockings because they were a...

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