Menstrual cramps, also known as dysmenorrhea, is recognized as the single greatest cause of lost school and working hours among women which is estimated at 140 million hours annually in the United Sta...

Real friends are hard to find but once you find them they can bring so much joy in to your life. However, not everyone can be that special confidant. Just like other relationships it takes two parties...

This is the third and final article in a series I wrote about raising happy diabetic kids. While Juvenile Diabetes makes this job tougher the information in these articles applies to raising any child...

There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you hea...

The American Council on Exercise comprised a list of the ‘Top 10’ mistakes that people tend to make when visiting (or not visiting) the gym. Following you will find the list in our own words. Take not...

I have to admit it can be amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice,...

A couple months back, in the midst of my chaotic holiday shopping excursion, I decided to take refuge in a pleasant nook of the mall. While gathering my thoughts, I was presented with the resonance of...

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (...

Do you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.

Most of us are looking for easy ways to loose weight. Well, here today we will talk about how to do just that. It might not be as hard as you might think.

Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or becau...

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