Green tea has been in the news a lot recently. Modern scientific research continues to demonstrate that there are many health benefits associated with drinking green tea. However thousands of years ag...

(Black Couch Tales) Mike was completely stressed when he walked into my office last week. Taking a long drink of water, he slumped onto my black leather couch and sighed.

You've set the same goal every year now for as long as you can remember—to lose weight. You’ve dieted, exercised, done protein shakes and low carbs; you’ve even starved! But why doesn’t any of this se...

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