Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to ...

Leukemia Treatment – Surgery One of the most difficult procedures a doctor can perform is a bone marrow transplant. This procedure is performed in an attempt to repair damages caused by leukemia. The ...

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That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based prod...

Edgy commentary With Emphasis on Why Respect Is Earned, Not Demanded!

As mothers, we spend most of our time if not all of our time taking care of everyone. Our children need us; our husbands still need a wife and don’t forget about the house! On top of all of that, many...

When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eat...

The other day, someone asked me what it's like to be a work at home mom. I just blinked back at him, my mind blank. How could I possibly describe life as a work at home mom? Only someone who's lived i...

For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literall...

This question intrigued me enough to find out what they were all about. This was a couple of months ago and I’m quite attached to mine now although I have had some interesting comments.“Have you been ...

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don’t Clean Their Plates. In this research, I discovered striking di...

If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yoursel...

Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my car. I regularly carry apples, bananas, nuts and cans of V8 ju...

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