If I had to narrow the secret to weight loss and fitness down, I would say it in three words;  Consistency, Variety, and Efficiency! Combine that with some Hope, believe and pure motives and then...

Pay the doctor later or start exercising now.

Start exercising and losing weight now or face the facts later about your health.

To change unwanted behaviors, it’s important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven’t come to grips with their core...

Sticking to a fitness program is harder than starting. Developing a great support team around you is the Key! But what is a great support team look like?

How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can’t escape free radicals because our cells produce them during norm...

Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medi...

This article was originally published in the November 2004 issue of Zone Net

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of ...

If you want to lose a few pounds, drop a few cans of sodas off your menu.

Weight loss is more about figuring out your unwanted behaviors rather than numbers on a scale, chart or treadmill. Figure the whys out and you will have staying power. Don't and keep getting more out ...

I used to wonder how my coworkers could afford the latest and greatest fashions. Despite the fact that we all took home the same meager salary, they walked in the door every week with a new outfit. I ...

There are a number of aspects to heavy self-confidence. One aspect that can undermine confidence can be stress and anxiety.

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