We have become accustomed to feeling stressed 24/7! We are a 'stressed out nation' and are dealing with our stress in unhealthy ways and women seem to suffer from stress more often than men. Unrelieve...

Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.

We are eternal, immortal and a part of all things. We are not our bodies, our bodies are not us. We have to learn as spiritual beings having human experiences that we can transcend past the outer lay...

As parents you do have the power to give your children a lifelong appreciation for activities that strengthen their bodies and minds.

Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.

As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it's not an easy task. So what's a parent to do?

Many concerned parents often ask me "Is it OK to put my kid on a diet?" My answer is always a quick and firm "NO". The word diet is defined as ‘A food regimen designed to promote weight loss in a pers...

Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, co...

Talking to a young child about healthy food choices can be difficult. Young children are not able to understand what it means to be "healthy".  This does not mean that you can not begin teaching ...

Read on for practical tips you can do everyday that will help your child and you become healthier.

It's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart fo...

Have you ever wondered what foods should I feed my Kid to promote health and weight management?

Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?

The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. Many peers of overweight children do not accept them further fostering negativ...

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