Massage has been used as a remedial measure from centuries. Massaging causes various physiological effects which comfort the body. Manually kneading or manipulating the soft tissues to relieve pain, d...

Increased Humidity in climate causes numerous health problems. Ayurveda recommends various methods to prevent these problems and keep our body healthy in humid weather

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pi...

The truth pro and cons about the South Beach diet. Is is really all that it's cracked up to be?

Could the days of taking daily tablets to control high blood pressure be about to end?

What do you want to be first thing in the morning? Energetic Fresh. Vibrantly alive.

For years you have been eating pulses such as moong, chowli, channa, masur, etc.

Call us romantics. But do you know what we like to think?

Earlier, if somebody had asked us, "What does fitness mean to you?" we'd have answered, "An exercised, well-tuned body."

We have read several fitness books and articles. Every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more dimension th...

And you can give your body - and yourself - the opportunity by believing in yourself.

You may not realise it, but you are privileged because you have the choice. And it is up to you whether you want to be in control of your health and life by making the right choice.

However, a poor self-image is not the domain of fat people alone. There are millions of people of all shapes and size who suffer from the same syndrome.

Today, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet.

Newton watched an apple fall from the tree and discovered the law of gravity.

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