Brad Walker discusses the most effective treatment for Illiotibial Syndrome in this comprehensive article. Brad also applies his 20 years of sports injury experience with the most effective preventati...

Brad Walker, an interntionally recognized stretching and sports injury consultant, reveals why warm up activities are a crucial part of any exercise program or sports training program. Brad reveals wh...

In the second part of the Warm Up Activities series, Brad Walker discusses the individual elements that go into a good warm up routine and their role in injury prevention and improving overall perform...

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Brad Walker, an internationally recognized stretching and sports injury consultant, discusses causes and symptoms of Rotator Cuff Injuries and Shoulder Tendonitis in this thorough and comprehensive ar...

Considering the role of metabolism in weight loss.

In this article, Brad Walker discusses the two conditions of pronation and supination. These two terms refer to a foots natural rolling movement while walking or running. Also Brad discusses how to pr...

Brad Walker discusses the anatomy of stress fractures and what sports and activities are most vulberable to this very common sports injury.

This comprehensive article by sports injury consultant, Brad Walker, discusses the most common causes and symptoms of Stress Fractures as well as what preventative measures can be taken to prevent and...

This comprehensive article by internationally recognized stretching and sports injury consultant, Brad Walker, looks at groin pulls and what preventative measures can be taken to avoid this painful in...

Brad Walker, internationally recognized stretching and sports injury consultant reveals a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain.

Brad Walker, internationally respected stretching and sports injury consultant, discusses Compartment Syndrome while offering valuable insights into the sometimes very painful injury.

Brad Walker discusses the anatomy and causes of Compartment Syndrome. He also indentifies common symptoms and effective treatment once diagnosed. Most importantly, Brad identifies what can be done to ...

Brad Walker, an internationally recognized stretching and sports injury consultant, discusses Piriformis Syndrome and the key symptoms and causes of this sometimes painful injury.

In the second part of the Piriformis Syndrome series, Brad Walker discusses appropriate and effective forms of treatment and also discusses important preventative measures to avoid this painful injury...

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