Yama and niyama may be respectively called the negative and positive aspects of behaviour.

Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward.

It is a shuddhikriya meant for cleansing the eyes and for making the' mind silent in concentration.

Breathing is a very basic phenomenon concerning life.

Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last ...

The organs constituting this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines.

How the Power9 WorkIn my book, The Blue Zone, I reveal the secrets of the Power9: the nine common denominators that all of the world’s longevity all-stars share. Here at BlueZones.com, we've organized...

This article, Dr. Brazis explains what dental implants are, the process for placing them and their benefits. He also shows some of the more common ways implants are used, giving a clear overview of wh...

Nearly one out of ten men has erectile dysfunction in the UK. Viagra is like a life saver for all men suffering from erectile dysfunction.

Viagra is the first and the most popular erectile dysfunction drug and even though it is facing stiff competition from other erectile dysfunction drugs like Cialis and Levitra, its popularity levels...

Discover the simple eating plan for a better body and a better life. Eating that melts body fat!

To buy a Coach pocketbook is one of the greatest indulgences that a woman can purchase. Many women save up the money to buy a Coach pocketbook for several months. While Coach purses have become all th...

Addictions are a worldwide phenomenon adversely affecting the lives of millions across all geographical boundaries and cultures. At a personal level, people’s lives are destroyed by their addictions a...

A fat-free diet is not a healthy diet. Learn why you need fat in your diet and how much you need on a daily basis.

The grapefuit diet has been around for years but just with any fad diet there are some serious flaws and even more serious health effects. This article will help the reader make a educted decision bef...

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