There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep.

Narcolepsy is a chronic neurological disorder, affecting the part of the brain that regulates when to be asleep and when to be awake.

Sleep bruxism is also known as nocturnal tooth grinding. Sleep Bruxism is a sterotyped movement disorder characterized by grinding or clenching of the teeth during sleep.

Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.

Water is an important thing for every human being. Many people who choose to drink the tap water in their homes will be ingesting things like fluoride, chlorine, and other chemicals that are not neces...

This FAQ is dedicated to all beverages and products that contain caffeine; including tea, coffee, chocolate, mate, caffeinated soft drinks, caffeinated pills, coffee beans, etc.

Most adults would define cigarettes and alcohol as drugs. Fitness, physical health, mental health and long-term health all suffer as a result of medium- or heavy- drinking.

While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies.

Many low-calorie diet drinks get their sweetness from the common sweetener aspartame. While regular soda remains the king of the soft-drink industry, consumption of diet versions has increased consist...

Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods.

Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat.

The traditional Japanese diet is said to be one of the healthiest in the world. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy.

Calcium is an essential mineral with a wide range of biological roles and is arguably one of the most important minerals you should take in order to maintain good health.

Pregnancy is a normal physiological phenomenon in women. It is accompanied by changes in the body giving rise to certain abnormal symptoms like nausea, vomiting, and discomfort.

A cough is a sudden expiratory thrust of air from the lungs. It is essentially a protective reflex.

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