3 Quick And Easy Ab Workouts

This article is written to provide the reader with 3 easy ab workouts to help shred that stubborn belly fat and give them great looking abs. Even the newest of newbies can do these to increase stomach toning!

The first of the easy ab workouts is lower ab crunches. Lying horizontally, with your back on the floor, raise legs, bending knees, with lower legs folded. With your hands at your sides, palms facing downward, press your lower back to the floor. Breath out while you lift your buttocks or backside along with your hips a little. Crunch up while pushing your lower back to the floor and squeezing your lower stomach section tight. Hold for 1 second then gently bring your buttocks or backside along with your hips back down to the floor. Repeat for 10 reps.Results: You may feel a tingling or other intense perception or condition in your lower stomach muscles and upper pelvis regions. This stomach toning exercise is a great ab workout for your lower abs.

The second of the easy ab workouts is floor crunches. Lying horizontally, with your back on the floor, bend legs with feet flat,  pushing lower back to the floor. With your hands together behind your neck, elbows back, crunch up a little. While breathing out as you crunch, lift your head and shoulders, pushing your lower back to the floor. And squeeze your stomach tight. Hold for 1 second then gently bring your head and shoulders back down to the floor. Repeat for 10 reps.Results: You may feel a tingling or other intense perception or condition in your upper stomach and midsection regions. Another great ab workout for stomach toning.

The third of the easy ab workouts is side crunches. This is a great stomach toning exercise that targets your sides (obliques). Lying horizontally, with your back on the floor, bend your knees and move your legs over to one side. With your lower body twisted to its side, your upper body stays horizontal and straight on the ground. Place your hands by the sides of your head, elbows back. Crunch up a little while pushing your lower back to the ground. Lift your head and shoulders and squeeze your side at your waist. Then gently bring your head and shoulders back down to the floor. Repeat for 10 reps. Switch sides and repeat.

There you have it! Three quick and easy ab workouts that anyone perform.

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