Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" Is this really true or is this just another fitness and bodybuiding myth passed do...

Once you start losing weight, your clothes will start looking too baggy and you will have the dilemma of having nothing to wear. Here are some suggestions to help you during this transistion time.

Charles H. Dow (1851- 1902) was first editor of the Wall Street Journal and co-founder of Dow Jones and Company. Between 1899 and 1902 Dow wrote a series of editorials for Wall Street Journal. He didn...

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.

Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I ne...

However; there comes a time in our lives (about every other day), when our bodies and minds click onto all those synaptic connections in our brains that it is time to relax. many of us rush out and en...

Yet that's all right, for if everyone's "present" and "here-after" were all equivalent, they would be equally monotonous. However, there are a few things in this life that remain the same, and yet cha...

I bet you didn’t know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.

The main determining factor in any person’s confidence is how they feel about their physical being.

Learning how to classify your carbohydrates can make all the difference to your weight-loss plan.

Since Andrew Wakefield's paper in the Lancet in 1998, the safety of the MMR vaccine has been in question and uptake has driopped to 60%, exposing many children to the potentally fatal measles. This re...

What is the best exercise for weight loss? There is no simple answers, but there may be many simple answers.

Dry textured hair can be very frizzy and a hair dressers nightmare. It can be so curly and thick that it is hard to manage and shape. This article will give you tips and great advice on how to gain co...

Keep your routines interesting and you too can avoid the plateau that everybody else is going to be talking about!

If you are planning to purchase exercise equipment for your new diet and fitness program, read this first to help make the best choices and avoid spending money needlessly.

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