Because they require balance, lunges also build neuromuscular and functional capacity - helping your body go through its daily motions and letting you pick up your children with ease.

It's never that easy to get off a plateau, because in order to get off of a plateau you must make one of those two changes, and the desire to avoid change is one of the strongest subconscious desires ...

Measles is on the increase due to a reluctance by parents to allow their children to have the MMR vaccine. The early stages are similar to many other diseases, yet measles kills children. Part I of th...

Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.

An increased temperature is the sign of many types of infection in a child, and it is essential that this can be measured. Every household with a child should have a clinical thermometer in the medici...

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the...

With the percentage of overweight people increasing throughout the world, one has to think that their have to be more variables in play than just “fast food”. So, if the majority of us are trying to l...

Is it possible to increase your lung capacity and if so how?

In Part 1 the need for a clinical thermometer in the home was explained, and in this final part the areas of the body used for temperature measurement are explained together with the types of thermome...

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The r...

Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be cl...

There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are ...

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly ...

Treadmill information helping you decide which one is most suitable for you & your circumstances.

How to begin a workout routine for those of you who run a mile at the mere mention of the word.

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