Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks eac...

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a suppleme...

I swear, it seems as if there are more opinions regarding fat loss than there are people. It's amazing. What's even more amazing (and frustrating), is that most of them are wrong, if not downright dan...

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This samp...

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detr...

I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?

Using natural progesterone and osteoporosis was successfully treated? Is it possible? After all, natural progesterone is safe with virtually no side effects when used correctly. It is one of the two p...

Something that most people don't realise is that physically there is little correlation between fitness and weight. Your weight does not define how fit you are. Obviously if your weight is too high it...

CHICAGO (July 2005) – The Westin Chicago River North, located on the bank of the Chicago River in the heart of the business and theater district, announced that it is now offering local memberships to...

But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body.

Work the room or the gym will work you. Working out can be fun, productive and energizing if you are smart about it!  

No, you may not be a Lance Armstrong, but you do have the capabilities to overcome adversity in your life.

We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey’s to pursue. Achieving them is maybe more of a matter of will rather than what each of us are dealt ...

Try to avoid the number one mistake people make in allowing your body to figure out what your game plan is. Do this and you will consistently see progress.

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

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