Giving up smoking

Nicotine is highly addictive but cravings can be damped down by taking wild oats (Avena sativa). As well as being nutritious, extracts from the young, whole plant or unripe grain contain substances that have mild sedative, antidepressant and anti-stress effects.

Oatstraw is one of the most popular restorative nerve tonics and is also an excellent source of B group vitamins which are needed in extra amounts during times of stress. Oatstraw soothes and calms the nervous system, helps to reduce cravings and is beneficial when trying to stop smoking. Eat 25g oats per day (eg porridge, muesli) or take a dropperful of oats tincture two or three times daily. People with coeliac disease (and who are sensitive to gluten) should allow the tincture to settle, and decant the clear liquid for use.

You need to find something else to occupy your hands to help break the hand to mouth. When you have a strong urge to smoke, try sucking an artificial cigarette or herbal sticks which are available from chemist shops. Alternatively, use home-made carrot and celery sticks, apple slices, sunflower seeds or liquorice roots. Taking extra exercise stimulates the release of brain chemicals that can also curb nicotine cravings.

Advice and support is available from the National Smokers Quitline: 0171 487 3000 (09.30 - 17.30 daily).

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