Vital Vitamins for Women
Good health and fitness and fabulous physique can be achieved by having the regular supply of the vitamins in the body. So the question arises what are the various vitamins available for the women.
So the most vital vitamins for the women are Vitamin A, D, C, E and B complex. Some of the minerals like the Calcium, zinc and Magnesium are also useful for the body. So the best optimum solution for this is to take the proper balanced diet so that the basic requirements of the vitamins for women can be maintained.List of the vital vitamins for women: -i. Vitamin A: -though it is recommended that the age of the person increase he should consume more vitamins but too much intake of vitamin A can cause the risk of causing bone fracture. Generally for women it is recommended to take just 1.5mg of Vitamin A per day. Making the bones is important but the women who are leading the menopause cycle must take care of this.ii. Vitamin D: - for the good health of the bone it is considered as the essential nutrient. The main sources of the Vitamin D are eggs, fish and food like cereals and breads. But the major source of the Vitamin D is the natural sunlightiii. Vitamin C: - it as an anti-oxidant and help in mopping up the damaged cells of the free radicals. The main benefit for the women is that this vitamin helps in slowing down the process of aging and also keeps the diseases away. So besides having tremendous benefits one advantage of keeping the body young can also be achieved. Some of the sources of the Vitamin C are citrus fruits, tomatoes, green vegetable, strawberries and potatoes.iv. Vitamin B (Folic Acid): - if the body of the women becomes less efficient in consuming and absorbing the vitamin B , then she can go for the intake of the green vegetable and preferring brown rice or white rice over the pasta. Folic acid can be found in the citrus fruits and kiwi fruit and some of the breads and cereals which are generally consumed at the time of the breakfast. v. Vitamin E: - although antioxidants are making the body free from the free radicals also they are protecting the body’s vital organs and hence help a woman in looking younger and maintaining herself. Clear skin and sparkling eyes can be obtained by the Vitamin c and E.
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