Sounds ridiculous, doesn't it? Well, that's what manyrenowned natural health practitioners refer high blood pressure to. What causes hypertension or high blood pressure?Some people think it's being ov...

It has been observed that health is the result of what one assimilates,not what one necessarily eats. We accept lots of food into our bodies, but only that which has been properly assimilated can be ...

What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives youa sunburn and damages your skin) or atomic radiation (the kind fro...

I grew up living with my mother, and sometimes my father when he wasn’t underneath the ocean in a submarine. I wasn’t the only child at home, but it often felt that way, and not just when I would lock...

Word Count: 810Oh My God A Girl!“OH MY GOD A GIRL!!” This was the cry I was met with when I arrived to meet our group for a 5 day canoe trip down New Zealand’s Wanganui River. “Are you sure you know w...

I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, "that's ridiculous--if you ea...

1. Strength training tones, builds and firms your body.Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish t...

Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I call"NMP" (no meat o...

CELEBRATING TRIUMPHAt age seven I was sexually abused by my father and grandfather. Those memories were repressed until four years ago, at age 33. After several years of therapy and a supportive famil...

BEATING THE ODDSI met Joe when I was fifteen. We were married eight months after we met. I was 16 and he was 19. I could not drive and I dropped out of school right after the wedding. This was the beg...

Aromatherapy is the art and science of treating illnesses through essential oils and/or inhaling herbal mixtures. The sense of smell or olfactory senses are the quickest path to the brain. Once the s...

Breastfeeding: Breastfeeding is the act of naturally feeding an infant with milk produced in the mother's breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier...

You're probably thinking that you will never have a cable business program. Anything is possible if you are creative and aggressive enough to go after your PR dreams. One of the first things that I in...

Written for An Ounce of Prevention, the newsletter of the Apple-A-Day Service Group, an international organization of naturopathic practitioners based out of Austin, Texas.At Apple-A-Day Clinic we are...

Stress takes many forms in our business lives. Exactlywhat it is very hard to define, but two statements seemto me to sum up the main cause and effect:o The fear that more is expected of you than you ...

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