Most adults would define cigarettes and alcohol as drugs. Fitness, physical health, mental health and long-term health all suffer as a result of medium- or heavy- drinking.

While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies.

Many low-calorie diet drinks get their sweetness from the common sweetener aspartame. While regular soda remains the king of the soft-drink industry, consumption of diet versions has increased consist...

Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods.

Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat.

The traditional Japanese diet is said to be one of the healthiest in the world. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy.

Calcium is an essential mineral with a wide range of biological roles and is arguably one of the most important minerals you should take in order to maintain good health.

Pregnancy is a normal physiological phenomenon in women. It is accompanied by changes in the body giving rise to certain abnormal symptoms like nausea, vomiting, and discomfort.

A cough is a sudden expiratory thrust of air from the lungs. It is essentially a protective reflex.

Sleep, like wakefulness, is a natural phenomenon. Humans spend almost one-third of their lifetime sleeping. During sleep the activity of the brain is altered, but not completely suppressed. It is an a...

The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets.

There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gather...

Processing green tea differs from black tea. This difference determines the amount of antioxidants present in the final product.

We get stressed everyday in our lives and it produces chemicals in our body. Learn how to remove it before it hampers your well being.

Your body needs a restful sleep. Getting a correct sleeping posture and a good sleeping material can give your body the rest it needs.

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