Burn 700 calories per hour with skipping
A skipping rope would be your best bet if you
were looking for something that does not cost you much and yet gives you a good
workout.
If
you are thinking of setting up your own gym at home, then you should know that
most of the fitness equipment comes with a very hefty price tag. The investment
may not be worth it after all if you are going to be the only one to use it. In
that case, having a treadmill and a skipping rope is more than enough to get
you started. Yes, you heard it right – Skipping Rope! A skipping rope
would be your best bet if you were looking for something that does not cost you
much and yet gives you a good workout. A skipping rope is ideal for beginners
and potato couches who simply cannot imagine getting themselves into an aerobic
activity. So, what exactly can a skipping rope do for you and why should it be
included in your daily fitness regime?
It is cheap and effective
The
price is an important factor and it is within the means of practically everyone
to buy a skipping rope. Even beginners can easily manage to workout for at
least five to ten minutes if not more since it is such a fun way of exercising.
Typically, skipping rope is an aerobic activity that gives you a good
cardiovascular workout. Liz Neporent, in her book “Fitness of Dummies” has
included a skipping rope in the list of top ten great fitness investments considering
the benefits it offers to the cardiovascular system. In her opinion, a skipping
rope can:
Ø
Tone your
thighs, calves, back, chest, shoulders, and abdominals
Ø
Burn a lot of
calories even if the workout session is short
Ø
Improve agility
Ø
Fortify
cardiovascular system
More
importantly, a skipping rope does not occupy much space so can be easily tucked
away underneath a coffee table or in your cupboard.
Improves coordination
In
the past, boxers used skipping rope workouts to enhance the coordination of their
footwork in addition to increasing stamina. Former World Aerobic Champion and
“Jump and Jab” exercise video star Mindy Mylrea advocates the use of skipping
rope to improve timing, agility, and rhythm. A skipping rope requires upper and
lower body movements to be synchronized or else the rope gets tangled. A
skipping rope thus is an effective way of improving your coordination.
Skipping rope workout is a medium impact
activity
Contrary
to common belief, skipping rope is not a high-impact activity and is suitable
for everyone. It is more like brisk walk and the key to do it effectively is to
bend the knees just slightly to avoid any impact.
How
many calories can you burn?
This
happens to be a very important question, as there is no point in doing any
activity without knowing the number of calories it can help you burn. After
all, you need to plan your workout and meals accordingly , so here are the facts
and figures. An average person burns 700 calories per hour with a skipping
rope. A 150-pound person skipping rope at a low skipping rate of 60 to 80 skips
per minute will burn 143 calories in 15 minutes while a person skipping at 120
skips per minute would burn calories equivalent to caloric expenditure for
running at six miles per hour. Caloric expenditure would thus vary as per
individual weight.
ABOUT THE AUTHOR
Mike Lombardy is a web publisher and fitness enthusiast. Don't forget to get a 50 % discount code on the idiot proof diet at his website. With the idiot proof diet you can lose 9 lbs in 11 days. Get started today ! |