We're all familiar with that voice inside our heads – the one that tells us that pint of ice cream has no calories, that eating a few cookies before bed can't hurt. But that little voice can sabotag...

Until recently, being obese has been attributed to having a poor diet, suffering from hormonal imbalances, genetic factors, lack of exercise and physical activity, etc., but never to a lack of sleep...

Also, in the same book is an illustration by Albrecht Durer, entitled “Women in the Bath� in 1496. It is much like a sauna suit as can be seen by the wooden walls, the birch whisk, the pile of st...

This should get you on the road to real weight loss of a permanent nature. Plants suitable to an herbal weight loss program abound. Happy herbal weight loss to you!

The difference between healthy eating and restrictive eating is the difference between a work of art and paint-by-number. Either way, you end up with a nice picture-until you get up close to t...

Diets are often filled with confusing dogma. Learn the truth behind some of these old weight management myths.

Do you allow a number on a scale to make or break your day? A three digit number does not measure your self-worth.    

This should get you on the road to real weight loss of a permanent nature. Plants suitable to an herbal weight loss program abound. Happy herbal weight loss to you!

If you want to lose weight and don't know where to start, here are a few pointers you can keep in mind when you feel ready to make the first move and start losing weight.

We've all heard that the power of the mind can move mountains, it can heal, it can help you achieve the impossible and yes, it can help you lose weight as well. Remember that a negative thought has a ...

Always eating out but you are on a diet and want to know what you should do? It's important to keep a few things in mind before you move along your way. Being prepared is your best weapon in keeping w...

People don't fail at diets, diets fail.  A popular weight loss coach explains why shunning the diet game and eating in a healthy manner can lead to obtain permanent weight loss.

Trying to restrict eating in order to lose weight usually backfires.  But knowing WHY we eat is actually the key to unlocking permanent weight loss.

Since the problem of excessive weight became sort of an epidemic which has affected more people than you may think, people started to heed to medical handling in order to take a grasp on their weight ...

Excessive weight problem, or obesity in its progressive form, has taken hold of many lives. Very few people can honestly say that no one in their family is overweight. What makes this disease so wides...

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