Many concerned parents often ask me "Is it OK to put my kid on a diet?" My answer is always a quick and firm "NO". The word diet is defined as ‘A food regimen designed to promote weight loss in a pers...

Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, co...

Talking to a young child about healthy food choices can be difficult. Young children are not able to understand what it means to be "healthy".  This does not mean that you can not begin teaching ...

Read on for practical tips you can do everyday that will help your child and you become healthier.

It's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart fo...

Have you ever wondered what foods should I feed my Kid to promote health and weight management?

Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?

The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. Many peers of overweight children do not accept them further fostering negativ...

Easy tips to help your family lose weight.

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under st...

Fad diets promise so much yet deliver so little. This article tells you why and also tells you which diet to choose and which diet not to choose to lose those precious pounds the safe and easy way.

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet...

As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glass...

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