Releasing our negative thought patterns will give us the results we're looking for.  Self-sabotaging thoughts can restrict our ability to be in the moment and enjoy what's right in front of us.&n...

It happens to us all, you fall off your diet and now you are wondering if you have blown it for good? This articles tells you how to get back on your diet and how to deal with those times when you nee...

Nurturing yourself is the answer to everything.  We must fall in love with ourselves and identify those key things that we love about ourselves.  When we make comments like "I am beautiful.&...

Everybody, young and old have to adjust their day by day lifestyle due to being overweight. In an attempt to stem the tide on fat, people starting to find out from their home or office computers for a...

Long, tedious diets are OK for some people, particularly when there's a lot to shed, but here's how to drop a jean, or a dress, size and make sure that your short diet works!

We get to the top of the mountain one step at a time.  In each and every step we experience joy that it is bringing us one step closer to our goal.  Our EGO stands between us and success as ...

Do you seem to be driven to eat more in winter? Many of us wake up in spring to find we have more than a few pounds to lose. Why is that and what can we do about it?

Are you frustrated with your weight problem and don't know what to do about it? Are you fed up with weight loss programs that don't work? There is a good reason for that. You don't lack willpower. You...

We all have signs, neon signs, that come to us.  We get stomach aches, headaches and other maladies.  These are signs from our body to change something and to just BE.  We must pay atte...

Each moment we make a decision:  Am I going to choose to be in harmony with God, which is higher vibration…or not.  Your situation or circumstances do not dictate this.  You take owners...

Do you look to others to validate yourself? Tired of feeling judged by others about what you eat?

Wayne Dyer's message of loving the self is clear in The Power of Intention.  When we love the self, we stay connected to God.  Keep that connection corrosion free so that everything that God...

If you’re a young or middle-aged adult who is at least 100 pounds overweight, you’re not only jeopardizing your health, but your ability to succeed and move ahead in both business and social situation...

Gratitude!  When you express gratitude for what you have, then you set up attracting other things to be grateful for.  Be grateful and watch what happens!

This little helper entitled “Rescue Remedy” will not cause you to lose weight over the night...

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