What kind of body are you creating with your current routines and habits? How about choosing another one by making small adjustments to your routines?

Eat a little less, move a little more and lose 10lbs without really trying.

Do you start a weight loss program only to give up shortly thereafter?

If you're not used to exercise it's difficult to make yourself get off the couch and into the gym and even more difficult to sustain your program. Here is an easy but effective plan  for the exer...

Having fun is essential to being vibrant and healthy.  When we laugh, we communicate with our cells that we are in a state of great health.  Weight loss, and becoming our ideal weight, is a ...

There's no need to get depressed about having to diet. You can lose weight without deprivation or going hungry all the time. Here are 5 tips to make losing weight (almost!) a pleasure.

Are you waiting to lose weight before going on that vacation or something similar? Do you feel stuck in your weight loss or fitness program?

The easiest way to get the body of your dreams - a lesson from Japan.

Do you tend to make New Year’s Resolutions that you start with enthusiasm but don’t finish or complete? Tired of repeating the same pattern each year of not reaching what you say you want?

When you are the Manager of the Universe, you leave yourself last.  You try to manage everyone else's life, except your own. You can release this destructive need through energy sessions.  T...

How your attitude can make or break the success of any weight loss program.

Fed up with your diet? Forget rules and restrictions to enjoy success on your weight loss program.

Some of the beliefs we've adopted about food keep us overweight. What is the truth that will enable us to lose those excess pounds?

Christmas Day spreads terror in the heart of every dieter (or glee at the thought of throwing caution to the wind). Find out how to enjoy Christmas Day without regretting it afterwards.

There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people don’t realise that almost all of them have o...

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