There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people don’t realise that almost all of them have o...

Having fun with writing a screen play for our lives can be instrumental in our success.  Right now, script your life exactly how you intend it to be. Act as if, and then watch everything unfold.

How you can still enjoy a glass of wine with dinner without piling on the pounds.

6 keys to losing weight permanently by treating yourself like a precious child.

December is the month of giving but what kind of month will you give yourself? Will you be smiling in January?

Why dieters fail to lose weight permanently and the three easy steps to create lasting weight loss that anyone can do.

Everybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of ...

Don't let your weight loss efforts go off the boil in December. Keep up your motivation with these 10 tips and start January with a smile.

Connect to joy in your life.  Find something right now that brings you joy and do it.  In just a matter of seconds you can change your thoughts to higher vibrational ones.  Being who yo...

We spend a lot of our time at work and yet workplaces tend to be a minefield for those of us watching our weight. Read this article to learn the 8 key strategies to avoid workplace overeating.

What do you do if your tummy is bloated but you've got a party to attend? Find out how to beat the bloat with these 8 practical tips.

How to turn diet drudgery into automatic weight loss. You can start right away no matter what's going on in your life!

10 ways to stop yourself eating too much over the holidays without feeling deprived.

Joining a MasterMind group to support your weight loss goals can be just the thing that helps you achieve your goals.  When you connect with other like-minded people, you vibrate at a higher leve...

You can find all kinds of information on how to eat in order to lose weight, but few diets emphasize the importance of exercise. Losing weight, keeping it off and just enjoying better overall health a...

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