Our waistlines grow ever larger in proportion to the increase in standard portion sizes offered by shops and restaurants. How can we reclaim our plates and our figures and win out against Portion Dist...

If you desire to feel vibrant and healthy and rid yourself of the excess weight, then focus on those things that are going to give you the outcome that you want.  Surround yourself with the condi...

Have you cake and eat it too! With these 5 tips you can treat yourself to whatever you really want to eat without sabotaging your weight loss efforts.

We all know it's easier to lose weight if you exercise. It uses up calories. It builds muscles which burn up even more calories even when you're resting. It helps you stay toned and firm as you shape ...

If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shav...

Without the right kitchen you'll never succeed at your weight loss program. But there's no need to go into debt and have it remodelled. Read on to learn the secrets of a diet-friendly kitchen.

Write down the relationship that you intend to have with yourself each and everyday.  Act as if it is already occurring. Come from a foundation of love for yourself and the Universe will bring th...

Does your scale refuse to budge, no matter how much you deprive yourself, wear yourself out and in other ways torture your body hoping to lose weight?  If so, you're one of millions worldwide, wh...

Life doesn't have to stop just because you need to lose a few pounds (or even a lot). And living life to the full can even have a positive effect on your weight. Read on the find out how.

Find out why the average woman puts on 10lbs in her thirties and learn what to do so that you reach your forties feeling fabulous rather than fat. 

Attracting great relationships!  When we write down what we want from a relationship, the Law of Attraction is put in place to bring what we desire.  Having a great relationship is fundament...

EGO--Edging God Out.  When we live from our ego, we live from fear and this manifests into unhealthy habits including weight gain.  When we connect to God, we live from love....a love for ou...

A week doesn't seem like much when you have a lot of pounds to lose. But it's enough to work miracles if you use it well. Read on to kick start your weight loss program.

We are bombarded with tons of advice telling us how to lose weight. Most of it is misleading at best and downright dangerous at worst. So how do we tell when advice will do us more harm and good and w...

Eating out regularly is almost guaranteed to pile on pounds unless you take care. As it's something we are doing more and more, you need to put a strategy in place for coping with eating away from hom...

Free Health and Fitness Articles.com provides real-time coverage of Health news and articles.