Wouldn’t you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological and the other is psychological. &nb...

Surround yourself with positive people and watch the pounds disappear!

Get over your hang ups. Get through your false belief’s and GET MOVING!

For what ever its worth, I would like to purpose this mental approach to you using four of the best plans out there. I want to point out the message, so do not shoot the messenger.

The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are committed to something for the long haul. Are you a lifer? Cou...

If you want to keep your weight down for the rest of your life, you have to keep your ey on the big picture.

Proper - Planning - Prevents – Poor - Performance!

What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be.  

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. www.resolu...

Don’t let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal.  

It is really important to have all areas of fitness working together and in the most effective way possible. When all the parts are working the machine works better.  

To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist si...

When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our b...

If I had to narrow the secret to weight loss and fitness down, I would say it in three words;  Consistency, Variety, and Efficiency! Combine that with some Hope, believe and pure motives and then...

Pay the doctor later or start exercising now.

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