Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, ...

On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machin...

Forgiveness will make the pounds melt away.

Change your thoughts and you change your life.  Watch those pounds drop off!!

I remember the first time I took Chinese herbs. One of my patients told me “You look really tired – Here take these herbs” and handed me a bagful of different colored packages. It hurt to have it put ...

An overview of the zone diet.

Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost ...

Toxins are stored in your fat cells.  Once you cleanse the body of these toxins your fat cells are blown out of your body and voila! you look marvelous!

Weight Loss - Fighting off those last 10 pounds can bring up mixed feelings. On one hand, you're happy and proud to be just a step away from the weight you'd wanted to reach. On the other hand, you fa...

Everyone knows someone, who knows someone else, that has done the Atkins diet (or Adkins diet), or Weight Watchers diet, the Scarsdale diet, the Zone diet, or some other popular diet program with grea...

The cabbage diet! The rice diet! The blood type diet! Atkins! South Beach! No carb! Low carb! Which is the right diet?

We think we know everything there is to know about them. After all, faithful paparazzi haunt them down just so we can get a picture or a glimpse of their lives. However, the “money shot” doesn’t tell ...

Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and eff...

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads...

Forgiveness is a key ingredient in weight loss.  Learn simple, easy techniques to forgive someone and/or yourself.  You will be amazed at what you've been holding on to.

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