Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, di...

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.

Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial...

Liposuction is not as easy as just going to the doctor and telling him or her, "I want a liposuction right now." People who want to have liposuction must meet certain criteria...

"When I stepped on the scale, I started to cry..." For this 56-year-old grandmother, every weight loss plan had failed. Now- finally- she reveals her 10 simple steps for weight loss success…

Everywhere I turn, people are on some kind of a diet. Whether it’s Atkins or South Beach, people are obsessed with the right mix in their food choices to reach their ultimate weight. Of course, the mo...

What is negative calorie effect?Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overal...

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight"...

Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.

The US government issued their ruling on the caloric and carbohydrate verbiage that can be used in the labeling and advertising of wine and other spirits. As stated in the ruling, "Truthful and specif...

Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States...

Do you want to lose weight? Of course you do, otherwise youwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Di...

These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict th...

Just a couple of years ago, the choices for packaged foods were limited but today a trip through your grocery store will yield many low carb versions of your favorite foods. The ones with the most i...

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