To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

Our body "talks" to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a ...

The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their bod...

Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over o­ne-third of women between the ages of 20 and 74 are obese, the maj...

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifes...

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that m...

Hoodia plants of the gordonii variety are succulent plants from the botanical family Asclepiadaceae. The cactus has spines resembling a true cactus. Hoodia Gordonii and has been used for centuries by ...

It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hour...

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enj...

Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Wh...

How you see yourself and feel about yourself is vital to your success and happiness. You can achieve your desired goals with the right tools. A regular mental workout will keep your self-image in shap...

Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your m...

Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15%...

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of th...

At first, your low carb diet seemed like the best dream you'd ever had. A dietary expert was actually telling you to eat as much meat, eggs, and cheese as you possibly wanted. You could go to any rest...

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