You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thi...

Each month I receive hundreds of e-mails from consumers who have been bilked outof their hard earned dollars by unscrupulous supplement / fat burnermanufacturers. Manufacturers who have added them to ...

So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, an...

Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 essential amino acids in...

Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water,...

Did you say there’s a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the ...

Not walking on a treadmill everyday for 45 minutes Its not swimming a lot of laps And its’ definitely not running 5 miles everyday The best weight loss exercise is… Something that you like ...

1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x...

Back "in the day", when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:

The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.

Is it better to lose 2lbs a day or 2lbs a week?

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food dia...

I am my ideal weight, I am beautiful, I am powerful!  These affirmations done on a daily basis will bring in all the positive aspects in achieving your weight loss goals.  Act as if and you ...

Adaptation is the most important weight loss concept you can learn. The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possi...

There are tons of fad diets and weight loss schemes being thrown at you every day. It’s hard to tell which ones work without emptying your wallet in the process. I’m going to put all those fad diets a...

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