Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (...

Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or becau...

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. ...

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food doll...

Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional w...

Yes, you read it right…no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all together ...

Fad Diets & Weight Loss Copyright www.NegativeCalorieFoods.com[Please note that this article is not a subsitute for medical advise.You have permission to publish this article in your web sites, ezine...

Fat Burning Foods Copyright www.NegativeCalorieFoods.com[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or ...

Tips for Weight LossCopyright www.FatFreeKitchen.com[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety inclu...

Five easy resolutions to make you lean in 2005!Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If ...

P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, ex...

We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulg...

How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit t...

How Can I Reduce Belly Fat?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictat...

It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parti...

Free Health and Fitness Articles.com provides real-time coverage of Health news and articles.