The difference between healthy eating and restrictive eating is the difference between a work of art and paint-by-number. Either way, you end up with a nice picture-until you get up close to t...

Diets are often filled with confusing dogma. Learn the truth behind some of these old weight management myths.

Do you allow a number on a scale to make or break your day? A three digit number does not measure your self-worth.    

Do you think about food and eating more than you think you should? Do you feel guilty when you eat certain foods? If so, you’ve probably discovered that dieting hasn’t solved your weight problem. Take...

If you’re like most people, your New Year’s resolutions are now just a dim memory of good intentions shared over a glass of champagne. Don’t give up or feel guilty. There’s still time for a fresh star...

Diets just don’t work. When you really understand why, you can create the perfect weight management plan for yourself.

The word metabolism is thrown around a lot these days. But what is it and how can you make it work for you?

We are bombarded with conflicting messages about what we should eat. Now you can make the perfect food choice every time by asking yourself these three simple questions.

15 practical tips to help you enjoy the season more while eating less

Losing weight is not a resolution, it is a RESULT. It's the result of specific changes in the way you eat, move and live. So this year, instead of setting a goal to lose an arbitrary number of po...

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