Strength training exercises require diligent attention to form to achieve ultimate effectiveness. But images of strength training exercises will show a lot more than weight lifting. Muscles are built ...

The goal of ayruveda is to promote good health through diet, herbs, healthy lifestyle habits and specialized therapies. In Ayurveda pouring of a liquid such as decoction, medicated milk and its produc...

After Pancha Karma a specific graded diet is followed for seven days to assure that the agni returns to a normal balanced state and that no further Ama (toxins) is formed in the GI tract. For yoga, me...

Strength training exercises require diligent attention to form to achieve ultimate effectiveness. But images of strength training exercises will show a lot more than weight lifting. Muscles are built ...

The oil is applied by light friction and gentle pressure with specific strokes designed to stimulate, clear and balance the energy patterns of your body-mind. Massaging the ears is excellent for balan...

The oil is applied by light friction and gentle pressure with specific strokes designed to stimulate, clear and balance the energy patterns of your body-mind.

The five main methods of panchakarma are therapeutic vomiting (vamana), purgation (virechana), enema therapy (niruha basti for medicated enemas and anuvasana basti for oil enemas), and nasal cleansing...

Abhyanga massage is a type of massage therapy which is used by practitioners of Ayurveda to treat their clients. The massage involves liberally covering the client in oil and then using smooth, gentle...

It is thought in Ayurveda that deep relaxation provides an environment where deeply rooted imbalances can be overcome and where it is easier to restore the harmony and functional integrity of the dosh...

Purvakarma therapies serve to prepare the body to get rid of stored ama (toxins). Snehana (oleation) is the first step of purvakarma and it consists of saturating the body with herbal or medicated oil...

Raktamokshana is the blood-purifying process. It washes away toxins that intrude through the gastro-intestinal tract. It helps eradicating diseases like eczema ,acne, scabies, leucoderma etc. Shodhana...

Abhyanga massage cleanses the deep tissues of toxins, opens the subtle channels, strengthens the body, increases vitality and rejuvenates the body, mind and spirit.  These days everyone is talking abo...

Abhyanga, a whole-body oil massage done before the morning shower or bath, is regarded as one of the most important one of these procedures. Marmas are regions of the body that were protected in battl...

Ayurveda’s 5,000 year old wisdom gives us great insight into purification and healing.  Purification is the process of eliminating imbalances from the past, which cause the current unbalanced conditio...

Shirodhara brings in several benefits including improved blood circulation to the brain, provides nourishments to hair and scalp, reduces nervous tension, and helps in sound sleep. There can also be d...

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