Traditionally, abhyanga massage is performed in the morning, to clarify the mind and stimulate the client for the day. According to the principles of ayurveda, everyone has a specific body type known ...

The benefits of Ayurveda are known to many. Ayurveda is one of the oldest kinds of treatments that originated in India. . Shirodhara helps to remove all the built up elements that cause harm to the bo...

These massage techniques provide relaxation, circulation and elimination of toxins. If adopted as a daily practice, Ayurvedic massage techniques can even help to rejuvenate the body.

Foods are also classified as sattvic, rajasic and tamasic according to the quality of the impact they have on the heart, mind and spirit. The biological water humour or Kapha is responsible for streng...

Shirodhara is one of them. It's a divine and relaxing method - a great rejuvenating therapy that gives a healthy glow, radiates from skin. Lying on a specially designed table, after a mild oil massage...

Lying on a specially designed table, after a mild oil massage, herbal medicated oil is poured on your forehead and head in a continuous and rhythmic manner.

Ayurveda is the oldest existing health care system. Ayurveda's growth graph in the past decade has been impressive. Ayurveda literally means the science of life. It follows that prevention of disease,...

Ayurveda operates on the concept which explains various materials of vegetable, animal, and mineral origin having some medicinal importance. According to ayurveda, a holistic approach to heart health ...

As women respond both mentally and physically better to Ayurveda, it is known as a women's health care system. Ayurveda understands that health is a reflection of when a person is living in harmony wi...

For those interested in consulting with a practitioner versed in Ayurvedic science, we offer practitioner listings. Ayurvedic practitioners are now educated through many schools and colleges offering ...

Seafood treats can be enjoyed year around. We feature products that are good sources of quality protein, typically low in fat and saturated fat and contain enough vitamins to make seafood dinners well...

To ensure that good foods will be available when you need them, use the Sunday Ritual. Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their...

The skin around eyes is vulnerable part of body's entire skin surface. In most areas of the body, the blood supply cools, warms, and nourishes the skin, but facial skin, and especially the skin around...

The human body has natural healing abilities. Holistic healing and alternative health care solutions support the body in healing itself. The skin is the largest organ of our body - a barrier between u...

Ayurveda-literally "Science of Life"-is based on the twin principles of wholeness and balance. Oxygen is essential to the health and maintenance of skin cells in the human body. With age, skin loses i...

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